Holistic Nutritionist & Wellness Practitioner

Shelly holds a Bachelor of Science in Biology and Public Health and is a certified holistic nutritionist dedicated to helping individuals achieve optimal health through nutrition, natural supplementation, and lifestyle adjustments.

Her passion for holistic healing stems from her own personal journey—having successfully used natural supplementation to heal herself and her family members, she understands firsthand the power of nutrition in restoring balance and well-being.

With a strong foundation in biological sciences and a deep commitment to natural health, Shelly specializes in customized nutrition plans, supplement protocols, and symptomatology analysis to uncover and address the root causes of health concerns.

She is a trained and experienced holistic wellness professional, continually expanding her knowledge in the field of natural health. Her expertise includes: -Advanced symptomatology assessment -Personalized supplement protocols -Whole-food meal planning -Digestive health, hormonal balance, and stress management strategies

She works with clients of all backgrounds, tailoring individualized wellness plans to support their unique health journeys. Her goal is to empower individuals to take control of their well-being through natural, evidence-based approaches.

As both a practitioner and someone who has experienced the transformative effects of holistic healing, she is passionate about educating and guiding clients toward sustainable, long-term health improvements—without reliance on harmful prescription drugs when avoidable.

Outside of work, she enjoys experimenting with new recipes, exploring nature, and staying active through yoga and outdoor adventures.

Holistic Nutritionist & Wellness Practitioner Shelly holds a Bachelor of Science in Biology ... Read More

Trina Lompa, RHNP, RHC, LCM

As a Registered Holistic Nutrition Practitioner and Live Blood Cell Microscopist, I specialize in uncovering the root causes of chronic health concerns by integrating science-based nutrition with a holistic approach to wellness. My expertise lies in digestive health, hormone balance, weight management, energy restoration, and cognitive health, helping individuals achieve sustainable well-being without restrictive diets or quick fixes.

With a deep commitment to preventative health, I focus on optimizing gut health, nutrient absorption, and inflammation reduction to support the body’s natural healing process. Through Live Blood Analysis, I provide real-time insights into micronutrient deficiencies, toxicity levels, immune function, and overall blood quality, offering a powerful tool for personalized health recommendations.

My approach is rooted in education, empowerment, and evidence-based holistic nutrition, guiding my clients toward lasting vitality, improved energy, and overall well-being. True health is not just about what we eat—it’s about how we nourish our bodies, minds, and lifestyles for long-term wellness.

Trina Lompa, RHNP, RHC, LCM As a Registered Holistic Nutrition Practitioner and Live Blood Cell ... Read More

Tanisha Lamba is a dedicated and skilled Registered Physiotherapist with over 4 years of diverse clinical experience in both Canada and India. Her practice is rooted in evidence-based care, with a strong focus on manual therapy, exercise therapy, and patient education. Tanisha has worked with a wide range of populations, including individuals recovering from orthopedic injuries, post-surgical patients, and those managing chronic pain conditions.

She is particularly adept at developing personalized treatment plans that aim to restore function, reduce pain, and improve overall quality of life. Her approach combines hands-on techniques with active rehabilitation strategies to empower patients in their recovery journey. In addition to her core strengths, Tanisha also integrates modalities such as electrotherapy, soft tissue release, taping techniques, and functional training to optimize outcomes.

Known for her compassionate demeanor and clear communication, Tanisha builds strong therapeutic relationships with her clients, ensuring they feel supported and motivated throughout their rehabilitation. She stays up to date with the latest advancements in physiotherapy through continuous professional development and is passionate about promoting wellness through movement.

She speaks English, Hindi, and Punjabi!

Tanisha Lamba is a dedicated and skilled Registered Physiotherapist with over 4 years of diverse ... Read More

Dorota Kuza graduated from the Academy of Physical Education in Krakow, Poland and she holds a Master of Sciences in Physiotherapy.

She completed a post-degree specialization in Physical Rehabilitation in a hospital setting and has practiced in her field for over 20 years.

She is an accredited practitioner in Canada, committed to ongoing clinical education. She has completed a post-graduate advanced training in Manual Therapy, Acupuncture, Pelvic Floor assessment and treatment, Visceral Manipulation and fascial mobilization.

She has experience with assessing patients of all ages and extensive experience in the paediatric field.

She creates individualized treatment plans for each patient, providing the highest quality of care with a goal to provide effective intervention.

She is interested in promoting a healthy lifestyle and emphasizes patient education and self-management in her treatment plans.

Outside of work, she stays active skiing, biking and running. She also loves exotic adventure trips.

Dorota Kuza graduated from the Academy of Physical Education in Krakow, Poland and she holds a Ma... Read More

Halle is a Certified Athletic Therapist specializing in injury assessment, rehabilitation, and performance optimization. She graduated from Sheridan College with an Honours Bachelor of Applied Health Sciences in Athletic Therapy and is certified through the Canadian Athletic Therapy Association. Her background as an athlete and passion for helping others inspired her to pursue a career in Athletic Therapy. Halle is also a Certified First Responder, providing sideline care for multiple sports.

Her hands-on approach, combined with strong communication skills and a deep understanding of sports-related injuries, allows her to create personalized treatment plans tailored to each individual’s needs. She is committed to providing comprehensive, evidence-based care to support recovery, rehabilitation, and long-term injury prevention.

Halle is a Certified Athletic Therapist specializing in injury assessment, rehabilitation, and pe... Read More

S. Uqbah Ali Subzwari Hons BSc., D.Ch. Chiropodist, Foot Specialist (English/Urdu/Hindi)

Uqbah Ali Subzwari is a Licensed Chiropodist with the College of Chiropodists of Ontario. He graduated with a degree in Honours Sciences with a minor in Psychology and Biology from the University of Waterloo. Ali then acquired his Advanced Diploma of Health Sciences in Chiropody from the Michener Institute of Education at UHN. His clinical experience includes The Michener Chiropody Clinic, The Ottawa Hospital, CarePoint Health Mississauga, and St. Joseph’s Health Centre Toronto. Ali is dedicated to improving his patients’ quality of life by providing the highest standard of foot care using evidence-based practice.

Ali has experience working with different demographic of patient population. He emphasizes the importance of foot health in his daily practice, and focuses on managing symptoms with orthotic management, along with providing quality foot care.

In his spare time, Ali enjoys running, weightlifting, watching sports, travelling, and he is a car enthusiast!

S. Uqbah Ali Subzwari Hons BSc., D.Ch. Chiropodist, Foot Specialist (English/Urdu/Hindi) Uqbah A... Read More

Dr. Alexa Torontow is a licensed Naturopathic Doctor with a Doctorate from the Canadian College of Naturopathic Medicine, where she completed her clinical internship at the Robert Schad Naturopathic Clinic. She also holds a Bachelor of Human Kinetics from the University of British Columbia and is registered with the College of Naturopaths of Ontario (CONO).

With over a decade of experience in the health and wellness space, Dr. Torontow brings a holistic lens and deep understanding of whole-body health to her clinical care. She is a proud member of both the Canadian Association of Naturopathic Doctors (CAND) and the Ontario Association of Naturopathic Doctors (OAND).

Her journey into naturopathic medicine began after a personal health crisis in her early twenties that conventional medicine couldn’t explain. With the support of a Naturopathic Doctor who uncovered the root cause and guided her back to vibrant health, she found her calling.

Today, she integrates evidence-based natural therapies with compassionate care, empowering people to reclaim their energy, vitality, and confidence in their bodies.

Dr. Alexa Torontow is a licensed Naturopathic Doctor with a Doctorate from the Canadian College o... Read More

Kelly has been practicing yoga for over 8 years. The first class she walked in to was hot power yoga. Knowing nothing about yoga she felt totally lost but was instantly hooked. What started out as a way to exercise, transformed over time into something much deeper.

Kelly completed her 200-hour Hatha Yoga Teacher Training certification in March 2022 through YogaShala in Waterdown, under the guidance of Barb Leese. She is Registered with Yoga Alliance (RYT200) and has continued to further her yoga education taking courses in Fascial Yin (40 hour), Trauma Informed Yoga, Yoga for the Aging Population and Stand Up Paddle Board Yoga. She is always reading, taking webinars and expanding her knowledge of yoga philosophy, asana (poses) and pranayama (breath work) to incorporate into her classes.

Believing that yoga is for everyone and every body, Kelly provides variations for different bodies and abilities, creating an inclusive environment where her students can appreciate what their body is capable of through mindful movements and breath.

Off the mat, you can find Kelly on her paddleboard in the Kawarthas, snuggling up with a good book or baking and trying out new recipes.

Kelly has been practicing yoga for over 8 years. The first class she walked in to was hot power y... Read More