Holistic Nutritionist & Wellness Practitioner

Shelly holds a Bachelor of Science in Biology and Public Health and is a certified holistic nutritionist dedicated to helping individuals achieve optimal health through nutrition, natural supplementation, and lifestyle adjustments.

Her passion for holistic healing stems from her own personal journey—having successfully used natural supplementation to heal herself and her family members, she understands firsthand the power of nutrition in restoring balance and well-being.

With a strong foundation in biological sciences and a deep commitment to natural health, Shelly specializes in customized nutrition plans, supplement protocols, and symptomatology analysis to uncover and address the root causes of health concerns.

She is a trained and experienced holistic wellness professional, continually expanding her knowledge in the field of natural health. Her expertise includes: -Advanced symptomatology assessment -Personalized supplement protocols -Whole-food meal planning -Digestive health, hormonal balance, and stress management strategies

She works with clients of all backgrounds, tailoring individualized wellness plans to support their unique health journeys. Her goal is to empower individuals to take control of their well-being through natural, evidence-based approaches.

As both a practitioner and someone who has experienced the transformative effects of holistic healing, she is passionate about educating and guiding clients toward sustainable, long-term health improvements—without reliance on harmful prescription drugs when avoidable.

Outside of work, she enjoys experimenting with new recipes, exploring nature, and staying active through yoga and outdoor adventures.

Holistic Nutritionist & Wellness Practitioner Shelly holds a Bachelor of Science in Biology ... Read More

S. Uqbah Ali Subzwari Hons BSc., D.Ch. Chiropodist, Foot Specialist (English/Urdu/Hindi)

Uqbah Ali Subzwari is a Licensed Chiropodist with the College of Chiropodists of Ontario. He graduated with a degree in Honours Sciences with a minor in Psychology and Biology from the University of Waterloo. Ali then acquired his Advanced Diploma of Health Sciences in Chiropody from the Michener Institute of Education at UHN. His clinical experience includes The Michener Chiropody Clinic, The Ottawa Hospital, CarePoint Health Mississauga, and St. Joseph’s Health Centre Toronto. Ali is dedicated to improving his patients’ quality of life by providing the highest standard of foot care using evidence-based practice.

Ali has experience working with different demographic of patient population. He emphasizes the importance of foot health in his daily practice, and focuses on managing symptoms with orthotic management, along with providing quality foot care.

In his spare time, Ali enjoys running, weightlifting, watching sports, travelling, and he is a car enthusiast!

S. Uqbah Ali Subzwari Hons BSc., D.Ch. Chiropodist, Foot Specialist (English/Urdu/Hindi) Uqbah A... Read More

Trina Lompa, RHNP, RHC, LCM

As a Registered Holistic Nutrition Practitioner and Live Blood Cell Microscopist, I specialize in uncovering the root causes of chronic health concerns by integrating science-based nutrition with a holistic approach to wellness. My expertise lies in digestive health, hormone balance, weight management, energy restoration, and cognitive health, helping individuals achieve sustainable well-being without restrictive diets or quick fixes.

With a deep commitment to preventative health, I focus on optimizing gut health, nutrient absorption, and inflammation reduction to support the body’s natural healing process. Through Live Blood Analysis, I provide real-time insights into micronutrient deficiencies, toxicity levels, immune function, and overall blood quality, offering a powerful tool for personalized health recommendations.

My approach is rooted in education, empowerment, and evidence-based holistic nutrition, guiding my clients toward lasting vitality, improved energy, and overall well-being. True health is not just about what we eat—it’s about how we nourish our bodies, minds, and lifestyles for long-term wellness.

Trina Lompa, RHNP, RHC, LCM As a Registered Holistic Nutrition Practitioner and Live Blood Cell ... Read More

Sherry Knight has been practicing since 2007 and working with the Quality Care Clinic since 2008. She had a Bachelor of Arts Degree in Kinesiology from University of Western Ontario, a Bachelor of Arts Degree in Applied Health Sciences, Athletic Therapy, from Sheridan Institute and a Diploma in Massage Therapy from Ontario College of Health & Technology. Each designation that Sherry has received required extensive training and education to obtain certification. She is a highly skilled professional who is knowledgeable about human anatomy, physiology, and exercise prescription.

What do you get when you cross a Certified Athletic Therapist with a Registered Massage Therapist?

Hands-On Manual Therapy: Similar to physiotherapists, Sherry utilizes manual therapy techniques to treat injuries and promote healing. These techniques may include massage, joint mobilizations, and stretching exercises. By addressing musculoskeletal imbalances and dysfunctions, Sherry can help clients regain optimal function and prevent future injuries. Use of a Comprehensive Range of Techniques: Sherry has been trained in a variety of modalities and methods, ranging from Visceral Manipulation, Craniosacral Therapy, and Neurokinetic Therapy, Swedish and deep tissue massage to sports massage and trigger point therapy, as well as countless other hours spent in the pursuit of knowledge. She has the expertise to apply the appropriate techniques to target specific areas of tension or discomfort in your body.

A Tailored Treatment Plan: One of the key advantages of seeing Sherry is the personalized approach to treatment. Before your session, Sherry will conduct a thorough assessment to understand your specific needs, concerns, and health history. Based on this information, she will develop a customized treatment plan designed to address your individual goals and preferences. Whether you’re seeking pain relief, relaxation, improved flexibility, increased performance, Sherry will be able to help you out.

A Holistic Approach to Healing: A treatment with Sherry is more than just a physical treatment—it addresses the interconnectedness of the body, mind, and spirit. Sherry understands the holistic nature of health and wellness and approaches each session with a focus on promoting balance and harmony within the body. Through the power of touch, a treatment can help alleviate not only physical tension but also mental stress and emotional strain, leaving you feeling rejuvenated and restored.

Sport-Specific Rehabilitation: Whether you are a professional athlete or a weekend warrior, Sherry understand the unique demands of different sports and activities. She can design rehabilitation programs that not only address current injuries but also focus on improving athletic performance and preventing future setbacks. From strengthening exercises to sport-specific drills, her tailored approach aims to get you back in the game stronger than before. She can work closely with sports teams, coaches, and other healthcare professionals to ensure comprehensive care throughout the rehabilitation process. This collaboration facilitates a seamless transition from injury assessment to treatment and eventual return to what you love doing best.

Sherry Knight has been practicing since 2007 and working with the Quality Care Clinic since 2008.... Read More

Lisa is a Registered Physiotherapist and graduated with a Masters in Physiotherapy in 2004 from McMaster University.

During her time at McMaster Lisa had the opportunity to obtain experience in a variety of outpatient and hospital clinics including a Northern Studies clinical rotation in Geraldton, Ontario.

Lisa believes in always striving to find the source of her patient’s pain and treating the dysfunction, not only the symptoms.

In order to achieve this goal, she has taken more than 18 courses on advanced manual therapy techniques, craniosacral therapy, myofascial release, visceral manipulation, neurokinetic therapy, SFMA and muscle retraining.

She focuses on a holistic approach and ensures after a thorough assessment, she will develop a patient centred treatment plan involving manual therapy, exercises and education to prevent re-injury.

Lisa has also been a preceptor for training physiotherapy assistant students, kinesiologists and resident physiotherapists.

After spending a year living in New Zealand, she has a great appreciation for the outdoors and enjoys rock climbing and biking. When Lisa is not working, she is busy being a mom, participating in a variety of outdoor activities, and working out.

Lisa is a Registered Physiotherapist and graduated with a Masters in Physiotherapy in 2004 from M... Read More

Dorota Kuza graduated from the Academy of Physical Education in Krakow, Poland and she holds a Master of Sciences in Physiotherapy.

She completed a post-degree specialization in Physical Rehabilitation in a hospital setting and has practiced in her field for over 20 years.

She is an accredited practitioner in Canada, committed to ongoing clinical education. She has completed a post-graduate advanced training in Manual Therapy, Acupuncture, Pelvic Floor assessment and treatment, Visceral Manipulation and fascial mobilization.

She has experience with assessing patients of all ages and extensive experience in the paediatric field.

She creates individualized treatment plans for each patient, providing the highest quality of care with a goal to provide effective intervention.

She is interested in promoting a healthy lifestyle and emphasizes patient education and self-management in her treatment plans.

Outside of work, she stays active skiing, biking and running. She also loves exotic adventure trips.

Dorota Kuza graduated from the Academy of Physical Education in Krakow, Poland and she holds a Ma... Read More

Kelly has been practicing yoga for over 8 years. The first class she walked in to was hot power yoga. Knowing nothing about yoga she felt totally lost but was instantly hooked. What started out as a way to exercise, transformed over time into something much deeper.

Kelly completed her 200-hour Hatha Yoga Teacher Training certification in March 2022 through YogaShala in Waterdown, under the guidance of Barb Leese. She is Registered with Yoga Alliance (RYT200) and has continued to further her yoga education taking courses in Fascial Yin (40 hour), Trauma Informed Yoga, Yoga for the Aging Population and Stand Up Paddle Board Yoga. She is always reading, taking webinars and expanding her knowledge of yoga philosophy, asana (poses) and pranayama (breath work) to incorporate into her classes.

Believing that yoga is for everyone and every body, Kelly provides variations for different bodies and abilities, creating an inclusive environment where her students can appreciate what their body is capable of through mindful movements and breath.

Off the mat, you can find Kelly on her paddleboard in the Kawarthas, snuggling up with a good book or baking and trying out new recipes.

Kelly has been practicing yoga for over 8 years. The first class she walked in to was hot power y... Read More