Virtual Physiotherapy

Virtual physiotherapy is a safe way to continue your treatment plan from the comfort of your home. After booking, you will receive a link to your appointment that you can save and put in your calendar. Or click from your email confirmation at the time of your appointment to get started.


Holistic Health and Nutrition

Our holistic nutrition approach focuses on nourishing your body with whole, natural foods that support optimal health and balance. We consider your unique needs, lifestyle, and overall well-being to create personalized nutrition strategies that promote healing, vitality, and long-term wellness. Whether you're looking to improve digestion, boost energy, or address specific health concerns, we gu... Read More

Our holistic nutrition approach focuses on nourishing your body with whole, natural foods that support optimal health and balance. We consider your unique needs, lifestyle, and overall well-being to create personalized nutrition strategies that promote healing, vitality, and long-term wellness. Whether you're looking to improve digestion, boost energy, or address specific health concerns, we guide you toward sustainable, mindful eating for a healthier, happier you.

Holistic Nutritionist & Wellness Practitioner

Shelly holds a Bachelor of Science in Biology and Public Health and is a certified holistic nutritionist dedicated to helping individuals achieve optimal health through nutrition, natural supplementation, and lifestyle adjustments.

Her passion for holistic healing stems from her own personal journey—having successfully used natural supplementation to heal herself and her family members, she understands firsthand the power of nutrition in restoring balance and well-being.

With a strong foundation in biological sciences and a deep commitment to natural health, Shelly specializes in customized nutrition plans, supplement protocols, and symptomatology analysis to uncover and address the root causes of health concerns.

She is a trained and experienced holistic wellness professional, continually expanding her knowledge in the field of natural health. Her expertise includes: -Advanced symptomatology assessment -Personalized supplement protocols -Whole-food meal planning -Digestive health, hormonal balance, and stress management strategies

She works with clients of all backgrounds, tailoring individualized wellness plans to support their unique health journeys. Her goal is to empower individuals to take control of their well-being through natural, evidence-based approaches.

As both a practitioner and someone who has experienced the transformative effects of holistic healing, she is passionate about educating and guiding clients toward sustainable, long-term health improvements—without reliance on harmful prescription drugs when avoidable.

Outside of work, she enjoys experimenting with new recipes, exploring nature, and staying active through yoga and outdoor adventures.

Holistic Nutritionist & Wellness Practitioner Shelly holds a Bachelor of Science in Biology ... Read More

Trina Lompa, RHNP, RHC, LCM

As a Registered Holistic Nutrition Practitioner and Live Blood Cell Microscopist, I specialize in uncovering the root causes of chronic health concerns by integrating science-based nutrition with a holistic approach to wellness. My expertise lies in digestive health, hormone balance, weight management, energy restoration, and cognitive health, helping individuals achieve sustainable well-being without restrictive diets or quick fixes.

With a deep commitment to preventative health, I focus on optimizing gut health, nutrient absorption, and inflammation reduction to support the body’s natural healing process. Through Live Blood Analysis, I provide real-time insights into micronutrient deficiencies, toxicity levels, immune function, and overall blood quality, offering a powerful tool for personalized health recommendations.

My approach is rooted in education, empowerment, and evidence-based holistic nutrition, guiding my clients toward lasting vitality, improved energy, and overall well-being. True health is not just about what we eat—it’s about how we nourish our bodies, minds, and lifestyles for long-term wellness.

Trina Lompa, RHNP, RHC, LCM As a Registered Holistic Nutrition Practitioner and Live Blood Cell ... Read More